Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 21.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 4.6 g | 2.08 g ★ | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 121% more |
| Sodium | 83 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Calcium | 11 mg ★ | 9 mg | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 22% more |
| Iron | 2.51 mg ★ | 0.71 mg | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 254% more |
| Potassium | 349 mg ★ | 249 mg | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 40% more |
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