Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 305 kcal | 165 kcal ★ | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 85% more |
| Protein | 25.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Fat | 22.58 g | 3.57 g ★ | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 532% more |
| Sodium | 70 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 2.7 mg ★ | 1.04 mg | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 160% more |
| Potassium | 239 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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