Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 235 kcal | 143 kcal ★ | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 64% more |
| Protein | 17.48 g ★ | 12.56 g | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 39% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 18.33 g | 9.51 g ★ | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 78 mg ★ | 142 mg | Egg, whole, raw, fresh has 45% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 2.24 mg ★ | 1.75 mg | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 28% more |
| Potassium | 277 mg ★ | 138 mg | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.