Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 165 kcal ★ | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 45% more |
| Protein | 17.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Fat | 19.03 g | 3.57 g ★ | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 433% more |
| Sodium | 75 mg | 74 mg ★ | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 1% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 2.3 mg ★ | 1.04 mg | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 121% more |
| Potassium | 282 mg ★ | 256 mg | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 10% more |
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