Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 227 kcal | 165 kcal ★ | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 38% more |
| Protein | 17.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Fat | 17.28 g | 3.57 g ★ | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 384% more |
| Sodium | 85 mg | 74 mg ★ | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 15% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 2.15 mg ★ | 1.04 mg | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 107% more |
| Potassium | 273 mg ★ | 256 mg | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 7% more |
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