Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 165 kcal ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 2% more |
| Protein | 19.68 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Carbs | 0.05 g ★ | 0 g | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 0% more |
| Fat | 10.02 g | 3.57 g ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 181% more |
| Sodium | 85 mg | 74 mg ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 15% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 2.45 mg ★ | 1.04 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 136% more |
| Potassium | 307 mg ★ | 256 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 20% more |
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