Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 169 kcal | 143 kcal ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 18% more |
| Protein | 19.68 g ★ | 12.56 g | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 57% more |
| Carbs | 0.05 g | 0.72 g ★ | Egg, whole, raw, fresh has 93% more |
| Fat | 10.02 g | 9.51 g ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 5% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 85 mg ★ | 142 mg | Egg, whole, raw, fresh has 40% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 2.45 mg ★ | 1.75 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 40% more |
| Potassium | 307 mg ★ | 138 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.