Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 147 kcal ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 52% more |
| Protein | 28.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 12.08 g | 2.08 g ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 481% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 14 mg ★ | 9 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 56% more |
| Iron | 3.21 mg ★ | 0.71 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 352% more |
| Potassium | 308 mg ★ | 249 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.