Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 20.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 8.99 g | 3.57 g ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 152% more |
| Sodium | 93 mg | 74 mg ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 26% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 2.34 mg ★ | 1.04 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 125% more |
| Potassium | 303 mg ★ | 256 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 18% more |
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