Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Broccoli, cooked, boiled, drained, with salt

Nutrition comparison per 100g

🏆

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

5 wins

🏆

Broccoli, cooked, boiled, drained, with salt

6 wins

Nutrient	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Broccoli, cooked, boiled, drained, with salt	Difference
Calories	172 kcal	35 kcal ★	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 391% more
Protein	26.45 g ★	2.38 g	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1011% more
Carbs	0.33 g	7.18 g ★	Broccoli, cooked, boiled, drained, with salt has 95% more
Fat	6.43 g	0.41 g ★	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1468% more
Fiber	0 g	3.3 g ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Sugar	0 g ★	1.39 g	Broccoli, cooked, boiled, drained, with salt has 100% more
Sodium	58 mg ★	262 mg	Broccoli, cooked, boiled, drained, with salt has 78% more
Calcium	5 mg	40 mg ★	Broccoli, cooked, boiled, drained, with salt has 88% more
Iron	2.6 mg ★	0.67 mg	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 288% more
Vitamin C	0 mg	64.9 mg ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Potassium	348 mg ★	293 mg	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 19% more

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Compare whole food groups for a cleaner, averaged breakdown.