Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 165 kcal ★ | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 12% more |
| Protein | 26.07 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fat | 8.11 g | 3.57 g ★ | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 127% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.57 mg ★ | 1.04 mg | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 147% more |
| Potassium | 342 mg ★ | 256 mg | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.