Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

🏆

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

5 wins

🏆

Rice, white, long-grain, regular, cooked, unenriched, with salt

5 wins

Nutrient	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	228 kcal	130 kcal ★	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 75% more
Protein	24.7 g ★	2.69 g	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 818% more
Carbs	0 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Fat	13.59 g	0.28 g ★	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 4754% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	78 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more
Calcium	6 mg	10 mg ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more
Iron	2.78 mg ★	0.2 mg	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 1290% more
Potassium	317 mg ★	35 mg	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 806% more

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Compare whole food groups for a cleaner, averaged breakdown.