Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 216 kcal | 143 kcal ★ | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 51% more |
| Protein | 25.73 g ★ | 12.56 g | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 105% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.73 g | 9.51 g ★ | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 23% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 2.76 mg ★ | 1.75 mg | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 58% more |
| Potassium | 299 mg ★ | 138 mg | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.