Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 130 kcal ★ | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 66% more |
| Protein | 25.73 g ★ | 2.69 g | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 857% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 11.73 g | 0.28 g ★ | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 4089% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 2.76 mg ★ | 0.2 mg | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 1280% more |
| Potassium | 299 mg ★ | 35 mg | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 754% more |
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Compare whole food groups for a cleaner, averaged breakdown.