Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 165 kcal ★ | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 23% more |
| Protein | 26.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fat | 10.16 g | 3.57 g ★ | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 185% more |
| Sodium | 68 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.81 mg ★ | 1.04 mg | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 170% more |
| Potassium | 304 mg ★ | 256 mg | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.