Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
217kcal
Calories
26.1g
Protein
0g
Carbs
11.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
2.8%
Magnesium
24%
Phosphorus
218%
Potassium
304%
Sodium
68%
Zinc
8.9%
Copper
0.1%
Selenium
20%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).