Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 147 kcal ★ | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 48% more |
| Protein | 26.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 11.65 g | 2.08 g ★ | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 460% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.81 mg ★ | 0.71 mg | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 296% more |
| Potassium | 304 mg ★ | 249 mg | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.