Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 184 kcal | 130 kcal ★ | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled has 42% more |
| Protein | 26.16 g ★ | 2.69 g | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled has 872% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8 g | 0.28 g ★ | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled has 2757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 68 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 2.8 mg ★ | 0.2 mg | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled has 1300% more |
| Potassium | 304 mg ★ | 35 mg | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled has 769% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.