Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 215 kcal | 143 kcal ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 50% more |
| Protein | 26.3 g ★ | 12.56 g | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 109% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.25 g | 9.51 g ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 29% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 3.31 mg ★ | 1.75 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 89% more |
| Potassium | 301 mg ★ | 138 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 118% more |
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Compare whole food groups for a cleaner, averaged breakdown.