Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 220 kcal | 165 kcal ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 33% more |
| Protein | 26.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Carbs | 0.14 g ★ | 0 g | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 0% more |
| Fat | 12.64 g | 3.57 g ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 254% more |
| Sodium | 73 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 3.31 mg ★ | 1.04 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 218% more |
| Potassium | 314 mg ★ | 256 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.