Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 170 kcal | 143 kcal ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw has 19% more |
| Protein | 19.42 g ★ | 12.56 g | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw has 55% more |
| Carbs | 0.49 g | 0.72 g ★ | Egg, whole, raw, fresh has 32% more |
| Fat | 9.99 g | 9.51 g ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw has 5% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.42 mg ★ | 1.75 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw has 38% more |
| Potassium | 321 mg ★ | 138 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.