Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 228 kcal | 147 kcal ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 55% more |
| Protein | 26.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Carbs | 0.28 g ★ | 0 g | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 0% more |
| Fat | 13.42 g | 2.08 g ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 545% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 12 mg ★ | 9 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 33% more |
| Iron | 3.32 mg ★ | 0.71 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 368% more |
| Potassium | 318 mg ★ | 249 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.