Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 178 kcal | 153 kcal ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has 16% more |
| Protein | 19.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Carbs | 0.67 g ★ | 0 g | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has 0% more |
| Fat | 10.96 g | 5.28 g ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has 108% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 12 mg ★ | 8 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has 50% more |
| Iron | 2.4 mg ★ | 0.45 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has 433% more |
| Potassium | 317 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.