Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Beef Products
178kcal
Calories
19.2g
Protein
0.7g
Carbs
11g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
2.4%
Magnesium
20%
Phosphorus
180%
Potassium
317%
Sodium
76%
Zinc
7.5%
Copper
0.1%
Manganese
0%
Selenium
22%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

🥦

Supreme Beef Casserole

VegetarianDairy
928 kcal 20g protein
🥦

Cheeseburger Loaf

VegetarianDairy
370 kcal 26.6g protein
🥦

Baked Cabbage

VegetarianDairy
429 kcal 26g protein
🍗

Enchilada Casserole

ChickenDairy
492 kcal 21.4g protein
🥗

7 Layer Dish

VeganVegetarian
1186 kcal 27.6g protein
🥓

Savory Meat Loaf

PorkDairy
365 kcal 28.9g protein
🥦

Hurry-Up Meat Loaves

VegetarianDairy
249 kcal 8.2g protein
🥦

Beef Casserole

VegetarianDairy
187 kcal 14.2g protein
🍗

Turkey Stuffing

ChickenPork
619 kcal 29.7g protein
🧀

Mini Pizza

Dairy
240 kcal 21.4g protein
🥦

Beef Stroganoff

VegetarianDairy
698 kcal 17.3g protein
🍽️

Sausage Appetizer

169 kcal 10.7g protein
Explore more Beef Products nutrition →