Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw has 10% more |
| Protein | 19.71 g ★ | 12.56 g | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw has 57% more |
| Carbs | 0.21 g | 0.72 g ★ | Egg, whole, raw, fresh has 71% more |
| Fat | 8.54 g ★ | 9.51 g | Egg, whole, raw, fresh has 10% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.43 mg ★ | 1.75 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw has 39% more |
| Potassium | 329 mg ★ | 138 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.