Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 216 kcal | 143 kcal ★ | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 51% more |
| Protein | 30.68 g ★ | 12.56 g | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 144% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 1% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 3.18 mg ★ | 1.75 mg | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 82% more |
| Potassium | 306 mg ★ | 138 mg | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.