Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

🏆

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

6 wins

🏆

Rice, white, long-grain, regular, cooked, unenriched, with salt

4 wins

Nutrient	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	216 kcal	130 kcal ★	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 66% more
Protein	30.68 g ★	2.69 g	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 1041% more
Carbs	0 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Fat	9.44 g	0.28 g ★	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 3271% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	67 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more
Calcium	14 mg ★	10 mg	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 40% more
Iron	3.18 mg ★	0.2 mg	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 1490% more
Potassium	306 mg ★	35 mg	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 774% more

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Compare whole food groups for a cleaner, averaged breakdown.