Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

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Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

6 wins

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Rice, white, long-grain, regular, cooked, unenriched, with salt

4 wins

Nutrient	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	145 kcal	130 kcal ★	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 12% more
Protein	21.19 g ★	2.69 g	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 688% more
Carbs	0.39 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more
Fat	6.51 g	0.28 g ★	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 2225% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	80 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more
Calcium	12 mg ★	10 mg	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 20% more
Iron	2.27 mg ★	0.2 mg	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 1035% more
Potassium	361 mg ★	35 mg	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 931% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.