Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 147 kcal ★ | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 49% more |
| Protein | 31.35 g ★ | 30.13 g | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 4% more |
| Fat | 10.41 g | 2.08 g ★ | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 400% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 14 mg ★ | 9 mg | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 56% more |
| Iron | 3.21 mg ★ | 0.71 mg | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 352% more |
| Potassium | 308 mg ★ | 249 mg | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.