Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 165 kcal ★ | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 23% more |
| Protein | 28.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Fat | 9.16 g | 3.57 g ★ | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 157% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 2.49 mg ★ | 1.04 mg | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 139% more |
| Potassium | 298 mg ★ | 256 mg | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.