Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 203 kcal | 143 kcal ★ | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 42% more |
| Protein | 28.73 g ★ | 12.56 g | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 129% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.49 mg ★ | 1.75 mg | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 42% more |
| Potassium | 298 mg ★ | 138 mg | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.