Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 147 kcal ★ | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 38% more |
| Protein | 28.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 9.16 g | 2.08 g ★ | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 340% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 11 mg ★ | 9 mg | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 22% more |
| Iron | 2.49 mg ★ | 0.71 mg | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 251% more |
| Potassium | 298 mg ★ | 249 mg | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.