Beef, grass-fed, ground, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, grass-fed, ground, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, grass-fed, ground, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 198 kcal | 153 kcal ★ | Beef, grass-fed, ground, raw has 29% more |
| Protein | 19.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 12.73 g | 5.28 g ★ | Beef, grass-fed, ground, raw has 141% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 12 mg ★ | 8 mg | Beef, grass-fed, ground, raw has 50% more |
| Iron | 1.99 mg ★ | 0.45 mg | Beef, grass-fed, ground, raw has 342% more |
| Potassium | 289 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.