Beef Grass-Fed vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Grass-Fed
Calories
158kcal ↑
Protein
21.2g ↑
Fat
7.7g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Grass-Fed | Broccoli | Higher |
|---|---|---|---|
| Calories | 158kcal | 29kcal | Beef Grass-Fed |
| Protein | 21.2g | 2.7g | Beef Grass-Fed |
| Fat | 7.7g | 0.3g | Beef Grass-Fed |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 62mg | 73mg | Broccoli |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 1.9mg | 0.7mg | Beef Grass-Fed |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 316mg | 251mg | Beef Grass-Fed |