Beef Grass-Fed vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Grass-Fed
Calories
158kcal
Protein
21.2g ↑
Fat
7.7g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Grass-Fed | Bananas | Higher |
|---|---|---|---|
| Calories | 158kcal | 218kcal | Bananas |
| Protein | 21.2g | 2.5g | Beef Grass-Fed |
| Fat | 7.7g | 1.1g | Beef Grass-Fed |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 62mg | 2mg | Beef Grass-Fed |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 1.9mg | 0.7mg | Beef Grass-Fed |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 316mg | 925mg | Bananas |