Beef, grass-fed, strip steaks, lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, grass-fed, strip steaks, lean only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, grass-fed, strip steaks, lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 23.07 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Fat | 2.69 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 9 mg ★ | 8 mg | Beef, grass-fed, strip steaks, lean only, raw has 13% more |
| Iron | 1.85 mg ★ | 0.45 mg | Beef, grass-fed, strip steaks, lean only, raw has 311% more |
| Potassium | 342 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.