Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 270 kcal | 246 kcal ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 10% more |
| Protein | 25.56 g ★ | 24.04 g | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 6% more |
| Fat | 17.86 g | 15.94 g ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 12% more |
| Sodium | 96 mg | 83 mg ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 16% more |
| Calcium | 41 mg ★ | 26 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 58% more |
| Iron | 2.48 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Potassium | 328 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.