Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 270 kcal | 61 kcal ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 343% more |
| Protein | 25.56 g ★ | 3.15 g | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 711% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 17.86 g | 3.25 g ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 450% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 96 mg | 43 mg ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 123% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 2.48 mg ★ | 0.03 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 8167% more |
| Potassium | 328 mg ★ | 132 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 148% more |
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Compare whole food groups for a cleaner, averaged breakdown.