Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 25.56 g ★ | 21.15 g | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 21% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 17.86 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 96 mg | 1 mg ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 9500% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 2.48 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 328 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.