Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 270 kcal | 120 kcal ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 125% more |
| Protein | 25.56 g ★ | 4.4 g | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 481% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.86 g | 1.92 g ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 830% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 96 mg | 7 mg ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 1271% more |
| Calcium | 41 mg ★ | 17 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 141% more |
| Iron | 2.48 mg ★ | 1.49 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 66% more |
| Potassium | 328 mg ★ | 172 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 91% more |
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