Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 23 kcal ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 1074% more |
| Protein | 25.56 g ★ | 2.86 g | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 794% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 17.86 g | 0.39 g ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 4479% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 96 mg | 79 mg ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 22% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 2.48 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 328 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.