Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 90 kcal ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 200% more |
| Protein | 25.56 g ★ | 2.01 g | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 1172% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 17.86 g | 0.15 g ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 11807% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 96 mg | 36 mg ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 167% more |
| Calcium | 41 mg ★ | 38 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 8% more |
| Iron | 2.48 mg ★ | 0.69 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 259% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 328 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.