Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 241 kcal | 120 kcal ★ | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 101% more |
| Protein | 23.87 g ★ | 4.4 g | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 443% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 15.37 g | 1.92 g ★ | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 701% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 73 mg | 7 mg ★ | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 943% more |
| Calcium | 33 mg ★ | 17 mg | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 94% more |
| Iron | 2.27 mg ★ | 1.49 mg | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 52% more |
| Potassium | 241 mg ★ | 172 mg | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.