Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 277 kcal | 246 kcal ★ | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 13% more |
| Protein | 25.38 g ★ | 24.04 g | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 6% more |
| Fat | 18.66 g | 15.94 g ★ | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 17% more |
| Sodium | 81 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Calcium | 35 mg ★ | 26 mg | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 35% more |
| Iron | 2.25 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Potassium | 275 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.