Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 238 kcal | 160 kcal ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 49% more |
| Protein | 22.86 g ★ | 2 g | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 1043% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 15.54 g | 14.66 g ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 6% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 92 mg | 7 mg ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 1214% more |
| Calcium | 37 mg ★ | 12 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 208% more |
| Iron | 2.41 mg ★ | 0.55 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 338% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 308 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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