Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 238 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Protein | 22.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Fat | 15.54 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Sodium | 92 mg | 83 mg ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 11% more |
| Calcium | 37 mg ★ | 26 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 42% more |
| Iron | 2.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Potassium | 308 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.