Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 238 kcal | 61 kcal ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 290% more |
| Protein | 22.86 g ★ | 3.15 g | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 626% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 15.54 g | 3.25 g ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 378% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 92 mg | 43 mg ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 114% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 2.41 mg ★ | 0.03 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 7933% more |
| Potassium | 308 mg ★ | 132 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 133% more |
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