Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 238 kcal | 120 kcal ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 98% more |
| Protein | 22.86 g ★ | 4.4 g | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 420% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 15.54 g | 1.92 g ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 709% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 92 mg | 7 mg ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 1214% more |
| Calcium | 37 mg ★ | 17 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 118% more |
| Iron | 2.41 mg ★ | 1.49 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 62% more |
| Potassium | 308 mg ★ | 172 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 79% more |
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