Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Spinach, raw
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 238 kcal | 23 kcal ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 935% more |
| Protein | 22.86 g ★ | 2.86 g | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 699% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 15.54 g | 0.39 g ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 3885% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 92 mg | 79 mg ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 16% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 2.41 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 308 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.