Beef, ground, 70% lean meat / 30% fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 332 kcal | 143 kcal ★ | Beef, ground, 70% lean meat / 30% fat, raw has 132% more |
| Protein | 14.35 g ★ | 12.56 g | Beef, ground, 70% lean meat / 30% fat, raw has 14% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 30 g | 9.51 g ★ | Beef, ground, 70% lean meat / 30% fat, raw has 215% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 218 mg ★ | 138 mg | Beef, ground, 70% lean meat / 30% fat, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.